Mark Mulder 30:00 row
8,488m
Meters
30:00.0
Time
1:46.0
Pace
655
Calories
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 25 |
May 06, 2020 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,488m | 1:46.0 | 294 | 1310 | 25 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 26 |
| 2:00.0 | 291m | 1:43.0 | 319 | 1399 | 23 |
| 3:00.0 | 289m | 1:43.8 | 313 | 1376 | 22 |
| 4:00.0 | 288m | 1:44.1 | 310 | 1365 | 23 |
| 5:00.0 | 291m | 1:43.0 | 319 | 1399 | 22 |
| 6:00.0 | 289m | 1:43.8 | 313 | 1376 | 24 |
| 7:00.0 | 285m | 1:45.2 | 300 | 1332 | 25 |
| 8:00.0 | 290m | 1:43.4 | 316 | 1388 | 24 |
| 9:00.0 | 286m | 1:44.8 | 303 | 1343 | 25 |
| 10:00.0 | 270m | 1:51.1 | 255 | 1178 | 25 |
| 11:00.0 | 290m | 1:43.4 | 316 | 1388 | 25 |
| 12:00.0 | 190m | 2:37.8 | 89 | 606 | 18 |
| 13:00.0 | 297m | 1:41.0 | 340 | 1468 | 27 |
| 14:00.0 | 291m | 1:43.0 | 319 | 1399 | 25 |
| 15:00.0 | 289m | 1:43.8 | 313 | 1376 | 25 |
| 16:00.0 | 291m | 1:43.0 | 319 | 1399 | 25 |
| 17:00.0 | 267m | 1:52.3 | 247 | 1149 | 22 |
| 18:00.0 | 283m | 1:46.0 | 294 | 1311 | 25 |
| 19:00.0 | 285m | 1:45.2 | 300 | 1332 | 26 |
| 20:00.0 | 287m | 1:44.5 | 306 | 1354 | 25 |
| 21:00.0 | 293m | 1:42.3 | 326 | 1422 | 26 |
| 22:00.0 | 259m | 1:55.8 | 225 | 1075 | 22 |
| 23:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 |
| 24:00.0 | 291m | 1:43.0 | 319 | 1399 | 25 |
| 25:00.0 | 289m | 1:43.8 | 313 | 1376 | 26 |
| 26:00.0 | 283m | 1:46.0 | 294 | 1311 | 26 |
| 27:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 |
| 28:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 |
| 29:00.0 | 295m | 1:41.6 | 333 | 1445 | 28 |
| 30:00.0 | 310m | 1:36.7 | 386 | 1629 | 28 |
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Workout Graph
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