Mark Mulder 20:00 row
5,261
Meters
20:00.0
Time
1:54.0
Pace
371
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 23 |
May 08, 2020 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,261 | 1:54.0 | 236 | 1112 | 371 | 23 |
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 12 | 22 |
| 1:20.0 | 182 | 1:49.8 | 264 | 1207 | 13 | 22 |
| 2:00.0 | 184 | 1:48.6 | 273 | 1237 | 14 | 23 |
| 2:40.0 | 181 | 1:50.4 | 259 | 1192 | 13 | 21 |
| 3:20.0 | 183 | 1:49.2 | 268 | 1222 | 14 | 22 |
| 4:00.0 | 187 | 1:46.9 | 286 | 1284 | 14 | 24 |
| 4:40.0 | 182 | 1:49.8 | 264 | 1207 | 13 | 24 |
| 5:20.0 | 177 | 1:52.9 | 243 | 1134 | 13 | 23 |
| 6:00.0 | 176 | 1:53.6 | 239 | 1120 | 12 | 22 |
| 6:40.0 | 174 | 1:54.9 | 230 | 1093 | 12 | 23 |
| 7:20.0 | 166 | 2:00.4 | 200 | 988 | 11 | 24 |
| 8:00.0 | 169 | 1:58.3 | 211 | 1026 | 11 | 23 |
| 8:40.0 | 169 | 1:58.3 | 211 | 1026 | 11 | 21 |
| 9:20.0 | 170 | 1:57.6 | 215 | 1039 | 12 | 21 |
| 10:00.0 | 168 | 1:59.0 | 207 | 1013 | 11 | 21 |
| 10:40.0 | 170 | 1:57.6 | 215 | 1039 | 12 | 23 |
| 11:20.0 | 173 | 1:55.6 | 227 | 1079 | 12 | 21 |
| 12:00.0 | 173 | 1:55.6 | 227 | 1079 | 12 | 22 |
| 12:40.0 | 178 | 1:52.3 | 247 | 1149 | 13 | 21 |
| 13:20.0 | 182 | 1:49.8 | 264 | 1207 | 13 | 23 |
| 14:00.0 | 177 | 1:52.9 | 243 | 1134 | 13 | 21 |
| 14:40.0 | 162 | 2:03.4 | 186 | 940 | 10 | 21 |
| 15:20.0 | 165 | 2:01.2 | 197 | 976 | 11 | 23 |
| 16:00.0 | 182 | 1:49.8 | 264 | 1207 | 13 | 25 |
| 16:40.0 | 196 | 1:42.0 | 329 | 1433 | 16 | 25 |
| 17:20.0 | 160 | 2:05.0 | 179 | 916 | 10 | 22 |
| 18:00.0 | 162 | 2:03.4 | 186 | 940 | 10 | 21 |
| 18:40.0 | 190 | 1:45.2 | 300 | 1332 | 15 | 26 |
| 19:20.0 | 184 | 1:48.6 | 273 | 1237 | 14 | 25 |
| 20:00.0 | 164 | 2:01.9 | 193 | 964 | 11 | 26 |
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Workout Graph
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