Mark Mulder 6000m row
6,000m
Meters
21:23.5
Time
1:46.9
Pace
458
Calories
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 24 |
May 12, 2020 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.5 | 6,000m | 1:46.9 | 286 | 1284 | 24 |
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 27 |
| 0:42.3 | 400m | 1:45.7 | 296 | 1318 | 24 |
| 0:42.9 | 600m | 1:47.2 | 284 | 1276 | 25 |
| 0:42.2 | 800m | 1:45.5 | 298 | 1325 | 24 |
| 0:41.7 | 1,000m | 1:44.2 | 309 | 1363 | 23 |
| 0:41.5 | 1,200m | 1:43.7 | 313 | 1378 | 25 |
| 0:41.6 | 1,400m | 1:44.0 | 311 | 1370 | 23 |
| 0:41.5 | 1,600m | 1:43.7 | 313 | 1378 | 23 |
| 0:41.6 | 1,800m | 1:44.0 | 311 | 1370 | 23 |
| 0:40.7 | 2,000m | 1:41.7 | 332 | 1443 | 24 |
| 0:41.3 | 2,200m | 1:43.2 | 318 | 1394 | 23 |
| 0:40.6 | 2,400m | 1:41.5 | 335 | 1451 | 24 |
| 0:40.8 | 2,600m | 1:42.0 | 330 | 1435 | 24 |
| 0:41.6 | 2,800m | 1:44.0 | 311 | 1370 | 23 |
| 0:41.4 | 3,000m | 1:43.5 | 316 | 1386 | 22 |
| 0:42.7 | 3,200m | 1:46.7 | 288 | 1290 | 24 |
| 1:03.2 | 3,400m | 2:38.0 | 89 | 605 | 16 |
| 0:40.7 | 3,600m | 1:41.7 | 332 | 1443 | 28 |
| 0:55.1 | 3,800m | 2:17.7 | 134 | 760 | 20 |
| 0:40.0 | 4,000m | 1:40.0 | 350 | 1504 | 27 |
| 0:48.3 | 4,200m | 2:00.7 | 199 | 984 | 22 |
| 0:44.6 | 4,400m | 1:51.5 | 252 | 1168 | 24 |
| 0:40.8 | 4,600m | 1:42.0 | 330 | 1435 | 27 |
| 0:40.7 | 4,800m | 1:41.7 | 332 | 1443 | 25 |
| 0:40.8 | 5,000m | 1:42.0 | 330 | 1435 | 27 |
| 0:40.1 | 5,200m | 1:40.2 | 347 | 1495 | 27 |
| 0:41.2 | 5,400m | 1:43.0 | 320 | 1402 | 25 |
| 0:40.1 | 5,600m | 1:40.2 | 347 | 1495 | 28 |
| 0:41.4 | 5,800m | 1:43.5 | 316 | 1386 | 28 |
| 0:40.8 | 6,000m | 1:42.0 | 330 | 1435 | 29 |
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Workout Graph
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