Mark Mulder 30:00 row
7,842m
Meters
30:00.0
Time
1:54.7
Pace
548
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 23 |
May 12, 2020 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,842m | 1:54.7 | 232 | 1096 | 23 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 |
| 2:00.0 | 264m | 1:53.6 | 239 | 1120 | 23 |
| 3:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 |
| 4:00.0 | 264m | 1:53.6 | 239 | 1120 | 23 |
| 5:00.0 | 264m | 1:53.6 | 239 | 1120 | 22 |
| 6:00.0 | 264m | 1:53.6 | 239 | 1120 | 22 |
| 7:00.0 | 264m | 1:53.6 | 239 | 1120 | 22 |
| 8:00.0 | 266m | 1:52.7 | 244 | 1139 | 21 |
| 9:00.0 | 259m | 1:55.8 | 225 | 1075 | 21 |
| 10:00.0 | 210m | 2:22.8 | 120 | 713 | 19 |
| 11:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 |
| 12:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 |
| 13:00.0 | 248m | 2:00.9 | 198 | 980 | 23 |
| 14:00.0 | 214m | 2:20.1 | 127 | 737 | 21 |
| 15:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 |
| 16:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 |
| 17:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 |
| 18:00.0 | 268m | 1:51.9 | 250 | 1158 | 23 |
| 19:00.0 | 265m | 1:53.2 | 241 | 1130 | 21 |
| 20:00.0 | 265m | 1:53.2 | 241 | 1130 | 21 |
| 21:00.0 | 268m | 1:51.9 | 250 | 1158 | 21 |
| 22:00.0 | 267m | 1:52.3 | 247 | 1149 | 19 |
| 23:00.0 | 268m | 1:51.9 | 250 | 1158 | 21 |
| 24:00.0 | 262m | 1:54.5 | 233 | 1102 | 23 |
| 25:00.0 | 262m | 1:54.5 | 233 | 1102 | 21 |
| 26:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 |
| 27:00.0 | 270m | 1:51.1 | 255 | 1178 | 23 |
| 28:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 |
| 29:00.0 | 290m | 1:43.4 | 316 | 1388 | 26 |
| 30:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 |
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Workout Graph
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