Mark Mulder 1000m row
1,000m
Meters
3:45.8
Time
1:52.9
Pace
71
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 23 |
May 21, 2020 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 23 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 23 |
| 0:21.4 | 200m | 1:47.0 | 286 | 1283 | 25 |
| 0:21.7 | 300m | 1:48.5 | 274 | 1243 | 25 |
| 0:22.4 | 400m | 1:52.0 | 249 | 1157 | 21 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 21 |
| 0:27.1 | 600m | 2:15.5 | 141 | 784 | 20 |
| 0:21.6 | 700m | 1:48.0 | 278 | 1256 | 22 |
| 0:22.1 | 800m | 1:50.5 | 259 | 1192 | 25 |
| 0:24.4 | 900m | 2:02.0 | 193 | 963 | 17 |
| 0:18.7 | 1,000m | 1:33.5 | 428 | 1773 | 29 |
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Workout Graph
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