Mark Mulder 1:00:00 row
16,461
Meters
1:00:00.0
Time
1:49.3
Pace
1221
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 22 |
May 21, 2020 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,461 | 1:49.3 | 268 | 1221 | 1221 | 22 |
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 45 | 23 |
| 4:00.0 | 564 | 1:46.3 | 291 | 1300 | 43 | 21 |
| 6:00.0 | 561 | 1:46.9 | 286 | 1284 | 43 | 20 |
| 8:00.0 | 558 | 1:47.5 | 282 | 1268 | 42 | 21 |
| 10:00.0 | 545 | 1:50.0 | 262 | 1202 | 40 | 20 |
| 12:00.0 | 530 | 1:53.2 | 241 | 1130 | 38 | 21 |
| 14:00.0 | 557 | 1:47.7 | 280 | 1263 | 42 | 20 |
| 16:00.0 | 520 | 1:55.3 | 228 | 1084 | 36 | 19 |
| 18:00.0 | 557 | 1:47.7 | 280 | 1263 | 42 | 21 |
| 20:00.0 | 552 | 1:48.6 | 273 | 1237 | 41 | 21 |
| 22:00.0 | 550 | 1:49.0 | 270 | 1227 | 41 | 21 |
| 24:00.0 | 531 | 1:52.9 | 243 | 1134 | 38 | 22 |
| 26:00.0 | 552 | 1:48.6 | 273 | 1237 | 41 | 22 |
| 28:00.0 | 545 | 1:50.0 | 262 | 1202 | 40 | 23 |
| 30:00.0 | 551 | 1:48.8 | 271 | 1232 | 41 | 22 |
| 32:00.0 | 532 | 1:52.7 | 244 | 1139 | 38 | 23 |
| 34:00.0 | 552 | 1:48.6 | 273 | 1237 | 41 | 22 |
| 36:00.0 | 553 | 1:48.4 | 274 | 1243 | 41 | 22 |
| 38:00.0 | 532 | 1:52.7 | 244 | 1139 | 38 | 23 |
| 40:00.0 | 551 | 1:48.8 | 271 | 1232 | 41 | 23 |
| 42:00.0 | 537 | 1:51.7 | 251 | 1163 | 39 | 23 |
| 44:00.0 | 553 | 1:48.4 | 274 | 1243 | 41 | 23 |
| 46:00.0 | 556 | 1:47.9 | 279 | 1258 | 42 | 22 |
| 48:00.0 | 554 | 1:48.3 | 276 | 1248 | 42 | 24 |
| 50:00.0 | 515 | 1:56.5 | 221 | 1061 | 35 | 23 |
| 52:00.0 | 564 | 1:46.3 | 291 | 1300 | 43 | 24 |
| 54:00.0 | 525 | 1:54.2 | 234 | 1106 | 37 | 24 |
| 56:00.0 | 569 | 1:45.4 | 299 | 1327 | 44 | 24 |
| 58:00.0 | 568 | 1:45.6 | 297 | 1321 | 44 | 25 |
| 1:00:00.0 | 555 | 1:48.1 | 277 | 1253 | 42 | 25 |
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Workout Graph
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