Mark Mulder 2x20:00/2:00r row
11,508m
Meters
40:00.0
Time
1:44.2
Pace
908
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,540m |
| Overall Time | 44:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 28 |
| Drag Factor | 134 |
May 28, 2020 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,508m | 1:44.2 | 309 | 1362 | 28 | |
| 20:00.0 | 5,821m | 1:43.0 | 320 | 1399 | 27 | |
| 20:00.0 | 5,687m | 1:45.5 | 298 | 1325 | 29 | |
| r32m |
loose cannon row series