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Mark Mulder 20x100m/0:40r row

2,000m

Meters

5:28.2

Time

1:22.0

Pace

216

Calories

Rest Distance519m
Rest Time13:20.0
Overall Distance2,519m
Overall Time18:48.2
Average Watts634
Calories Per Hour2480
Stroke Rate40
Drag Factor181

May 12, 2020 07:28:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:28.2 2,000m 1:22.0 634 2480 40
0:16.3 100m 1:21.5 647 2525 41
0:16.4 100m 1:22.0 635 2484 40
0:16.6 100m 1:23.0 612 2406 40
0:16.2 100m 1:21.0 659 2566 41
0:16.7 100m 1:23.5 601 2369 40
0:16.5 100m 1:22.5 623 2445 40
0:16.4 100m 1:22.0 635 2484 40
0:16.3 100m 1:21.5 647 2525 40
0:16.2 100m 1:21.0 659 2566 41
0:16.3 100m 1:21.5 647 2525 41
0:16.1 100m 1:20.5 671 2609 41
0:16.3 100m 1:21.5 647 2525 40
0:16.7 100m 1:23.5 601 2369 40
0:16.7 100m 1:23.5 601 2369 39
0:16.3 100m 1:21.5 647 2525 40
0:16.5 100m 1:22.5 623 2445 40
0:16.5 100m 1:22.5 623 2445 40
0:16.9 100m 1:24.5 580 2296 39
0:16.3 100m 1:21.5 647 2525 40
0:15.9 100m 1:19.5 697 2697 45
r519m