Sign Up

Mark Mulder 20x100m/0:40r row

2,000m

Meters

5:27.7

Time

1:21.9

Pace

220

Calories

Rest Distance452m
Rest Time13:20.0
Overall Distance2,452m
Overall Time18:47.7
Average Watts637
Calories Per Hour2490
Stroke Rate41
Drag Factor181

May 14, 2020 16:52:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:27.7 2,000m 1:21.9 637 2490 41
0:15.5 100m 1:17.5 752 2887 46
0:15.7 100m 1:18.5 724 2790 46
0:16.0 100m 1:20.0 684 2652 45
0:16.2 100m 1:21.0 659 2566 45
0:16.3 100m 1:21.5 647 2525 40
0:16.4 100m 1:22.0 635 2484 40
0:16.4 100m 1:22.0 635 2484 40
0:16.4 100m 1:22.0 635 2484 40
0:16.2 100m 1:21.0 659 2566 41
0:16.4 100m 1:22.0 635 2484 40
0:16.4 100m 1:22.0 635 2484 44
0:16.6 100m 1:23.0 612 2406 43
0:16.6 100m 1:23.0 612 2406 40
0:16.6 100m 1:23.0 612 2406 40
0:17.0 100m 1:25.0 570 2261 39
0:16.6 100m 1:23.0 612 2406 40
0:16.8 100m 1:24.0 591 2332 39
0:16.6 100m 1:23.0 612 2406 43
0:16.6 100m 1:23.0 612 2406 43
0:16.5 100m 1:22.5 623 2445 44
r452m