Mark Mulder 4:00 row
243m
Meters
4:00.0
Time
8:13.8
Pace
14
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 7 |
| Drag Factor | 45 |
May 23, 2020 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 243m | 8:13.8 | 3 | 310 | 7 |
| 1:00.0 | 68m | 7:21.1 | 4 | 314 | 14 |
| 2:00.0 | 100m | 5:00.0 | 13 | 344 | 10 |
| 3:00.0 | 76m | 6:34.7 | 6 | 319 | 5 |
| 4:00.0 |