Mark Mulder 30:04 row
8,242m
Meters
30:04.2
Time
1:49.4
Pace
608
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 21 |
| Drag Factor | 147 |
April 13, 2020 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 8,242m | 1:49.4 | 267 | 1218 | 21 |
| 5:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 22 |
| 10:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 22 |
| 15:00.0 | 1,404m | 1:46.8 | 287 | 1287 | 22 |
| 20:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 22 |
| 25:00.0 | 1,382m | 1:48.5 | 274 | 1242 | 22 |
| 30:00.0 | 1,400m | 1:47.1 | 285 | 1279 | 22 |
| 30:04.2 | 11m | 3:10.9 | 50 | 473 |