Mark Mulder 21097m row
21,097m
Meters
1:17:49.0
Time
1:50.6
Pace
1563
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 23 |
| Drag Factor | 147 |
May 02, 2020 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17:49.0 | 21,097m | 1:50.6 | 258 | 1189 | 23 |
| 3:08.2 | 800m | 1:57.6 | 215 | 1040 | 21 |
| 2:55.2 | 1,600m | 1:49.5 | 267 | 1217 | 21 |
| 2:53.5 | 2,400m | 1:48.4 | 274 | 1244 | 22 |
| 3:50.1 | 3,200m | 2:23.8 | 118 | 704 | 19 |
| 2:51.0 | 4,000m | 1:46.8 | 287 | 1286 | 22 |
| 2:51.0 | 4,800m | 1:46.8 | 287 | 1286 | 22 |
| 2:53.0 | 5,600m | 1:48.1 | 277 | 1252 | 23 |
| 2:49.6 | 6,400m | 1:46.0 | 294 | 1311 | 23 |
| 2:48.4 | 7,200m | 1:45.2 | 300 | 1333 | 25 |
| 2:50.1 | 8,000m | 1:46.3 | 291 | 1302 | 25 |
| 2:57.3 | 8,800m | 1:50.8 | 257 | 1185 | 24 |
| 2:58.2 | 9,600m | 1:51.3 | 253 | 1171 | 25 |
| 2:54.3 | 10,400m | 1:48.9 | 271 | 1231 | 25 |
| 2:53.8 | 11,200m | 1:48.6 | 273 | 1239 | 25 |
| 2:56.6 | 12,000m | 1:50.3 | 260 | 1195 | 24 |
| 2:53.5 | 12,800m | 1:48.4 | 274 | 1244 | 25 |
| 2:55.0 | 13,600m | 1:49.3 | 267 | 1220 | 23 |
| 2:55.4 | 14,400m | 1:49.6 | 266 | 1214 | 24 |
| 2:58.6 | 15,200m | 1:51.6 | 252 | 1166 | 24 |
| 3:05.8 | 16,000m | 1:56.1 | 224 | 1069 | 24 |
| 2:51.1 | 16,800m | 1:46.9 | 286 | 1285 | 23 |
| 2:54.0 | 17,600m | 1:48.7 | 272 | 1236 | 23 |
| 3:03.6 | 18,400m | 1:54.7 | 232 | 1097 | 23 |
| 3:03.7 | 19,200m | 1:54.8 | 231 | 1095 | 23 |
| 2:49.8 | 20,000m | 1:46.1 | 293 | 1307 | 24 |
| 2:48.5 | 20,800m | 1:45.3 | 300 | 1331 | 25 |
| 0:59.7 | 21,097m | 1:40.5 | 345 | 1486 | 27 |