Mark Mulder 1000m row
1,000m
Meters
4:33.6
Time
2:16.8
Pace
36
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
March 07, 2020 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 24 |
| 1:02.2 | 200m | 2:35.5 | 93 | 620 | 27 |
| 0:56.4 | 400m | 2:21.0 | 125 | 729 | 23 |
| 0:54.4 | 600m | 2:16.0 | 139 | 778 | 23 |
| 0:52.6 | 800m | 2:11.5 | 154 | 829 | 23 |
| 0:48.0 | 1,000m | 2:00.0 | 203 | 997 | 28 |