Mark Mulder 500m row
500m
Meters
2:58.8
Time
2:58.8
Pace
25
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 30 |
| Drag Factor | 82 |
March 08, 2020 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:58.8 | 500m | 2:58.8 | 61 | 510 | 30 |
| 0:36.7 | 100m | 3:03.5 | 57 | 494 | 29 |
| 0:33.7 | 200m | 2:48.5 | 73 | 551 | 32 |
| 0:36.7 | 300m | 3:03.5 | 57 | 494 | 26 |
| 0:37.2 | 400m | 3:06.0 | 54 | 487 | 31 |
| 0:34.5 | 500m | 2:52.5 | 68 | 534 | 33 |