Mark Mulder 500m row
500m
Meters
2:45.5
Time
2:45.5
Pace
25
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 33 |
| Drag Factor | 112 |
March 08, 2020 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:45.5 | 500m | 2:45.5 | 77 | 565 | 33 |
| 0:33.9 | 100m | 2:49.5 | 72 | 547 | 30 |
| 0:32.9 | 200m | 2:44.5 | 79 | 570 | 31 |
| 0:34.9 | 300m | 2:54.5 | 66 | 526 | 33 |
| 0:34.1 | 400m | 2:50.5 | 71 | 543 | 35 |
| 0:29.7 | 500m | 2:28.5 | 107 | 667 | 38 |