Mark Mulder 500m row
500m
Meters
2:33.8
Time
2:33.8
Pace
25
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 38 |
| Drag Factor | 111 |
March 08, 2020 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 38 |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 37 |
| 0:30.8 | 200m | 2:34.0 | 96 | 629 | 39 |
| 0:31.5 | 300m | 2:37.5 | 90 | 608 | 38 |
| 0:32.4 | 400m | 2:42.0 | 82 | 583 | 37 |
| 0:30.1 | 500m | 2:30.5 | 103 | 653 | 42 |