Mark Mulder 500m row
500m
Meters
2:07.0
Time
2:07.0
Pace
30
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 31 |
| Drag Factor | 114 |
March 08, 2020 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 31 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 30 |
| 0:25.3 | 200m | 2:06.5 | 173 | 895 | 31 |
| 0:25.2 | 300m | 2:06.0 | 175 | 902 | 33 |
| 0:26.0 | 400m | 2:10.0 | 159 | 848 | 30 |
| 0:24.6 | 500m | 2:03.0 | 188 | 947 | 34 |