Mark Mulder 1000m row
1,000m
Meters
4:09.5
Time
2:04.7
Pace
61
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 32 |
| Drag Factor | 120 |
March 07, 2020 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 32 |
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 40 |
| 0:50.7 | 400m | 2:06.7 | 172 | 891 | 33 |
| 0:51.1 | 600m | 2:07.7 | 168 | 877 | 32 |
| 0:49.6 | 800m | 2:04.0 | 184 | 931 | 30 |
| 0:49.6 | 1,000m | 2:04.0 | 184 | 931 | 29 |