Mark Mulder 3:14 row
400m
Meters
3:14.3
Time
4:02.8
Pace
20
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 18 |
| Drag Factor | 149 |
March 07, 2020 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:14.3 | 400m | 4:02.8 | 24 | 384 | 18 |
| 3:14.3 | 401m | 4:02.2 | 25 | 384 | 18 |