Mark Mulder 1:16 row
150m
Meters
1:16.5
Time
4:15.0
Pace
7
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 19 |
| Drag Factor | 121 |
March 07, 2020 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16.5 | 150m | 4:15.0 | 21 | 372 | 19 |
| 1:16.5 | 151m | 4:13.3 | 22 | 374 | 19 |