Mark Mulder 1000m row
1,000m
Meters
4:59.1
Time
2:29.5
Pace
52
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 31 |
| Drag Factor | 122 |
March 07, 2020 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.1 | 1,000m | 2:29.5 | 105 | 660 | 31 |
| 1:03.2 | 200m | 2:38.0 | 89 | 605 | 31 |
| 0:57.8 | 400m | 2:24.5 | 116 | 699 | 32 |
| 1:00.9 | 600m | 2:32.2 | 99 | 641 | 31 |
| 1:00.2 | 800m | 2:30.5 | 103 | 653 | 31 |
| 0:57.0 | 1,000m | 2:22.5 | 121 | 716 | 33 |