Mark Mulder 3x19:00/2:00r row
12,395m
Meters
57:00.0
Time
2:17.9
Pace
719
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,451m |
| Overall Time | 1:03:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Drag Factor | 90 |
May 20, 2019 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 12,395m | 2:17.9 | 133 | 758 | 22 | |
| 19:00.0 | 4,139m | 2:17.7 | 134 | 761 | 22 | |
| 19:00.0 | 4,138m | 2:17.7 | 134 | 760 | 22 | |
| 19:00.0 | 4,119m | 2:18.3 | 132 | 754 | 22 | |
| r56m |