Mark Mulder 2x19:00/2:00r row
8,348m
Meters
38:00.0
Time
2:16.5
Pace
489
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,407m |
| Overall Time | 42:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Drag Factor | 91 |
June 01, 2019 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,348m | 2:16.5 | 137 | 773 | 22 | |
| 19:00.0 | 4,181m | 2:16.3 | 138 | 775 | 22 | |
| 19:00.0 | 4,167m | 2:16.7 | 137 | 770 | 22 | |
| r59m |