Mark Mulder 30:05 row
6,728m
Meters
30:05.9
Time
2:14.2
Pace
398
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Drag Factor | 85 |
June 11, 2019 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 6,728m | 2:14.2 | 145 | 798 | 21 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 |
| 30:05.9 | 19m | 2:35.2 | 94 | 621 |