Mark Mulder 2x19:00/2:00r row
8,263m
Meters
38:00.0
Time
2:17.9
Pace
480
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,290m |
| Overall Time | 42:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Drag Factor | 83 |
June 12, 2019 15:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,263m | 2:17.9 | 133 | 758 | 22 | |
| 19:00.0 | 4,159m | 2:17.0 | 136 | 767 | 22 | |
| 19:00.0 | 4,103m | 2:18.9 | 131 | 749 | 22 | |
| r27m |