Mark Mulder 2x20:00/2:00r row
8,550m
Meters
40:00.0
Time
2:20.3
Pace
490
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,631m |
| Overall Time | 44:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Drag Factor | 87 |
July 15, 2019 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,550m | 2:20.3 | 127 | 735 | 20 | |
| 20:00.0 | 4,284m | 2:20.0 | 127 | 738 | 20 | |
| 20:00.0 | 4,266m | 2:20.6 | 126 | 732 | 20 | |
| r81m |