Mark Mulder 1x19:00/2:00r row
4,164m
Meters
19:00.0
Time
2:16.8
Pace
243
Calories
| Rest Distance | 1,377m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,541m |
| Overall Time | 21:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Drag Factor | 88 |
July 22, 2019 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,164m | 2:16.8 | 136 | 769 | 22 | |
| 19:00.0 | 4,164m | 2:16.8 | 136 | 769 | 22 | |
| r1,377m |