Mark Mulder 2x19:00/2:00r row
8,103m
Meters
38:00.0
Time
2:20.6
Pace
463
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,173m |
| Overall Time | 42:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Drag Factor | 84 |
August 05, 2019 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,103m | 2:20.6 | 126 | 732 | 20 | |
| 19:00.0 | 4,065m | 2:20.2 | 127 | 736 | 20 | |
| 19:00.0 | 4,038m | 2:21.1 | 124 | 728 | 21 | |
| r70m |