Mark Mulder 30:00 row
5,429
Meters
30:00.0
Time
2:45.7
Pace
298
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 18 |
| Drag Factor | 78 |
August 26, 2019 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,429 | 2:45.7 | 77 | 564 | 298 | 18 |
| 6:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 20 |
| 12:00.0 | 1,244 | 2:24.6 | 116 | 697 | 69 | 20 |
| 18:00.0 | 886 | 3:23.1 | 42 | 443 | 48 | 15 |
| 24:00.0 | 1,246 | 2:24.4 | 116 | 699 | 69 | 21 |
| 30:00.0 | 806 | 3:43.3 | 31 | 408 | 42 | 14 |