Mark Mulder 2x4500m/2:00r row
9,000m
Meters
41:54.2
Time
2:19.6
Pace
517
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,029m |
| Overall Time | 45:54.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Drag Factor | 78 |
September 03, 2019 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:54.2 | 9,000m | 2:19.6 | 128 | 742 | 20 | |
| 20:56.2 | 4,500m | 2:19.5 | 129 | 742 | 20 | |
| 20:58.0 | 4,500m | 2:19.7 | 128 | 741 | 20 | |
| r29m |