Mark Mulder 2x4000m/2:00r row
8,000m
Meters
37:57.7
Time
2:22.3
Pace
460
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,033m |
| Overall Time | 41:57.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Drag Factor | 79 |
September 10, 2019 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:57.7 | 8,000m | 2:22.3 | 121 | 717 | 20 | |
| 19:19.0 | 4,000m | 2:24.8 | 115 | 696 | 20 | |
| 18:38.7 | 4,000m | 2:19.8 | 128 | 740 | 21 | |
| r33m |