Mark Mulder 2x19:00/2:40r row
8,273m
Meters
38:00.0
Time
2:17.7
Pace
480
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 8,308m |
| Overall Time | 43:20.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Drag Factor | 80 |
September 19, 2019 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,273m | 2:17.7 | 134 | 760 | 22 | |
| 19:00.0 | 4,165m | 2:16.8 | 137 | 769 | 22 | |
| 19:00.0 | 4,108m | 2:18.7 | 131 | 750 | 22 | |
| r35m |