Mark Mulder 2x19:00/2:40r row
8,178m
Meters
38:00.0
Time
2:19.3
Pace
470
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 8,195m |
| Overall Time | 43:20.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Drag Factor | 78 |
September 30, 2019 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,178m | 2:19.3 | 129 | 744 | 22 | |
| 19:00.0 | 4,147m | 2:17.4 | 135 | 763 | 22 | |
| 19:00.0 | 4,030m | 2:21.4 | 124 | 725 | 22 | |
| r17m |