Mark Mulder 2x29:00/2:40r row
12,153m
Meters
58:00.0
Time
2:23.1
Pace
686
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 12,173m |
| Overall Time | 1:03:20.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Drag Factor | 79 |
October 15, 2019 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.0 | 12,153m | 2:23.1 | 119 | 710 | 21 | |
| 29:00.0 | 6,177m | 2:20.8 | 125 | 731 | 21 | |
| 29:00.0 | 5,976m | 2:25.5 | 113 | 690 | 21 | |
| r20m |