Mark Mulder 1x4000m/2:00r row
4,000m
Meters
19:30.2
Time
2:26.2
Pace
222
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,068m |
| Overall Time | 21:30.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Drag Factor | 82 |
October 20, 2019 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.2 | 4,000m | 2:26.2 | 112 | 684 | 19 | |
| 19:30.2 | 4,000m | 2:26.2 | 112 | 684 | 19 | |
| r68m |