Mark Mulder 2x29:00/2:40r row
12,044m
Meters
58:00.0
Time
2:24.4
Pace
681
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 12,071m |
| Overall Time | 1:03:20.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Drag Factor | 79 |
November 08, 2019 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.0 | 12,044m | 2:24.4 | 116 | 699 | 22 | |
| 29:00.0 | 6,230m | 2:19.6 | 129 | 742 | 23 | |
| 29:00.0 | 5,814m | 2:29.6 | 104 | 659 | 22 | |
| r27m |