Mark Mulder 2x19:00/2:00r row
8,144m
Meters
38:00.0
Time
2:19.9
Pace
468
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,164m |
| Overall Time | 42:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Drag Factor | 76 |
November 24, 2019 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,144m | 2:19.9 | 128 | 739 | 22 | |
| 19:00.0 | 4,113m | 2:18.5 | 131 | 752 | 22 | |
| 19:00.0 | 4,031m | 2:21.4 | 124 | 726 | 22 | |
| r20m |