Mark Mulder 3x15:00/r row
9,231m
Meters
45:00.0
Time
2:26.2
Pace
512
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,231m |
| Overall Time | 45:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Drag Factor | 83 |
November 27, 2019 06:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,231m | 2:26.2 | 112 | 685 | 19 | |
| 15:00.0 | 3,092m | 2:25.5 | 114 | 690 | 19 | |
| 15:00.0 | 3,070m | 2:26.5 | 111 | 682 | 19 | |
| 15:00.0 | 3,071m | 2:26.5 | 111 | 682 | 19 | |
| r0m |