Mark Mulder 2x19:00/2:00r row
8,281m
Meters
38:00.0
Time
2:17.6
Pace
481
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,314m |
| Overall Time | 42:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Drag Factor | 85 |
December 09, 2019 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,281m | 2:17.6 | 134 | 761 | 22 | |
| 19:00.0 | 4,162m | 2:16.9 | 136 | 768 | 22 | |
| 19:00.0 | 4,118m | 2:18.4 | 132 | 754 | 22 | |
| r33m |