Mark Mulder 2x4500m/2:00r row
9,000m
Meters
42:51.5
Time
2:22.8
Pace
509
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,069m |
| Overall Time | 46:51.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Drag Factor | 82 |
December 15, 2019 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:51.5 | 9,000m | 2:22.8 | 120 | 713 | 20 | |
| 21:07.2 | 4,500m | 2:20.8 | 125 | 731 | 20 | |
| 21:44.3 | 4,500m | 2:24.9 | 115 | 695 | 20 | |
| r69m |