Mark Mulder 3x2500m/1:00r row
7,500m
Meters
36:03.8
Time
2:24.2
Pace
421
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,584m |
| Overall Time | 39:03.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Drag Factor | 80 |
December 17, 2019 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:03.8 | 7,500m | 2:24.2 | 117 | 701 | 20 | |
| 11:52.4 | 2,500m | 2:22.4 | 121 | 716 | 20 | |
| 12:07.3 | 2,500m | 2:25.4 | 114 | 691 | 20 | |
| 12:04.1 | 2,500m | 2:24.8 | 115 | 696 | 20 | |
| r84m |