Mark Mulder 2x19:00/2:40r row
8,291m
Meters
38:00.0
Time
2:17.4
Pace
482
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 8,325m |
| Overall Time | 43:20.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Drag Factor | 79 |
December 23, 2019 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,291m | 2:17.4 | 135 | 763 | 22 | |
| 19:00.0 | 4,164m | 2:16.8 | 136 | 769 | 22 | |
| 19:00.0 | 4,128m | 2:18.0 | 133 | 757 | 22 | |
| r34m |