Mark Mulder 10000m row
10,000m
Meters
43:48.2
Time
2:11.4
Pace
618
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
January 22, 2020 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:48.2 | 10,000m | 2:11.4 | 154 | 830 | 23 |
| 8:56.0 | 2,000m | 2:14.0 | 145 | 800 | 24 |
| 8:36.9 | 4,000m | 2:09.2 | 162 | 858 | 24 |
| 9:32.1 | 6,000m | 2:23.0 | 120 | 711 | 23 |
| 8:33.2 | 8,000m | 2:08.3 | 166 | 870 | 24 |
| 8:10.0 | 10,000m | 2:02.5 | 190 | 955 | 25 |