Mark Mulder 4x10:00/1:00r row
10,255m
Meters
40:00.0
Time
1:57.0
Pace
699
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,344m |
| Overall Time | 44:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
January 27, 2020 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,255m | 1:57.0 | 218 | 1051 | 26 | |
| 10:00.0 | 2,561m | 1:57.1 | 218 | 1049 | 26 | |
| 10:00.0 | 2,562m | 1:57.0 | 218 | 1050 | 26 | |
| 10:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 26 | |
| 10:00.0 | 2,574m | 1:56.5 | 221 | 1060 | 27 | |
| r89m |