Mark Mulder v15:00/r...3 row
9,269m
Meters
45:00.0
Time
2:25.6
Pace
516
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,289m |
| Overall Time | 47:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Drag Factor | 81 |
April 13, 2019 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,269m | 2:25.6 | 113 | 689 | 19 | |
| 15:00.0 | 3,093m | 2:25.4 | 114 | 691 | 19 | |
| 15:00.0 | 3,087m | 2:25.7 | 113 | 688 | 20 | |
| r: 2:00 | 20m | |||||
| 15:00.0 | 3,089m | 2:25.6 | 113 | 689 | 20 | |
| r20m |