Mark Mulder 4x10:00/r row
8,283m
Meters
40:00.0
Time
2:24.8
Pace
463
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,283m |
| Overall Time | 40:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Drag Factor | 80 |
April 14, 2019 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,283m | 2:24.8 | 115 | 696 | 19 | |
| 10:00.0 | 2,057m | 2:25.8 | 113 | 688 | 19 | |
| 10:00.0 | 2,080m | 2:24.2 | 117 | 701 | 19 | |
| 10:00.0 | 2,076m | 2:24.5 | 116 | 699 | 20 | |
| 10:00.0 | 2,074m | 2:24.6 | 116 | 698 | 20 | |
| r0m |