Mark Mulder 19:05 row
3,896m
Meters
19:05.5
Time
2:27.0
Pace
215
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Drag Factor | 158 |
April 18, 2019 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:05.5 | 3,896m | 2:27.0 | 110 | 679 | 21 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 23 |
| 19:05.5 | 811m | 2:31.3 | 101 | 647 | 20 |