Mark Mulder 30:11 row
5,028m
Meters
30:11.1
Time
3:00.1
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Drag Factor | 101 |
April 20, 2019 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.1 | 5,028m | 3:00.1 | 60 | 506 | 23 |
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 26 |
| 10:00.0 | 825m | 3:01.8 | 58 | 500 | 25 |
| 15:00.0 | 845m | 2:57.5 | 63 | 515 | 23 |
| 20:00.0 | 844m | 2:57.7 | 62 | 514 | 23 |
| 25:00.0 | 844m | 2:57.7 | 62 | 514 | 23 |
| 30:00.0 | 837m | 2:59.2 | 61 | 509 | 23 |
| 30:11.1 | 30m | 3:05.0 | 55 | 490 | 16 |