Mark Mulder 2x19:00/2:00r row
8,208m
Meters
38:00.0
Time
2:18.8
Pace
474
Calories
| Rest Distance | 1,258m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,466m |
| Overall Time | 42:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Drag Factor | 85 |
April 23, 2019 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,208m | 2:18.8 | 131 | 749 | 22 | |
| 19:00.0 | 4,116m | 2:18.4 | 132 | 753 | 22 | |
| 19:00.0 | 4,092m | 2:19.2 | 129 | 745 | 22 | |
| r1,258m |