Mark Mulder 3x19:00/2:00r row
12,299m
Meters
57:00.0
Time
2:19.0
Pace
709
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,349m |
| Overall Time | 1:03:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Drag Factor | 84 |
April 25, 2019 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 12,299m | 2:19.0 | 130 | 748 | 22 | |
| 19:00.0 | 4,138m | 2:17.7 | 134 | 760 | 22 | |
| 19:00.0 | 4,086m | 2:19.5 | 129 | 743 | 22 | |
| 19:00.0 | 4,076m | 2:19.8 | 128 | 740 | 22 | |
| r50m |